Intermediate+ Mat Pilates

Boo Williams offers Mat Pilates classes, focusing on core strength, flexibility, and body awareness through controlled movements and breath work. These classes are designed to be inclusive for all levels, from beginners to experienced practitioners, and aim to improve posture, balance, and overall well-being. The classes emphasize mindful movement and a mind-body connection, promoting both physical and mental health. 

For more information: Call or email me at 07717473600 or boolong7@hotmail.co.uk