Mixed Abilities Mat Pilates

Boo Williams offers Mat Pilates classes that focus on building core strength, improving posture, and enhancing body awareness. These classes emphasize precise movements and controlled breathing to create a strong, aligned core and improve overall well-being. Suitable for all levels, from beginners to experienced practitioners, the classes aim to restore the body's natural strength and structure, promoting a more balanced and functional physique. 

Call or email me at 07717473600 or boolong7@hotmail.co.uk